Jan
01
There are many weight loss diets and plans. Low carb diets are known to help significantly in the weight loss process. When it comes to having low carb diets, the first thing that always comes to mind is eating loads of meat, cheese, and butter. Research confirms that low-carb diets such as the keto diet are quite useful for weight loss as well as improving some health conditions such as blood sugar and hormonal balance.
What is a Low-Carb Diet?
A low carb diet is a diet meant to limit uptake of carbohydrates. These diets emphasize on eating lots of proteins and fats, and at the same time, reduce the volume of added sugars, starches, and fruits. The use of low carb diets is not news in the medical community and has been used as a remedy to a variety of ailments.
Foods to Eat on a Low-Carb Diet
The benefits of low-carb diets are attributed to the fact that it allows you to reduce or eliminate the amounts of glucose or foods that can be converted into glucose. Low carb diets are meant to starve your body and reduce the quantities glucose in your body to the extent that it forces your body to turn to fat reserves. Here is what you should eat while on a low carb diet.
Non-Starchy Vegetables
Non-starchy grains are essential in any weight loss campaign. If you are planning to have a low-carb diet, have lots of leafy greens such as dandelion, beet greens, spinach, and kales among others. You might also think about the possibility of easting some vegetables that are high in carbs such as ball peeper, radishes, wax beans, and bamboo shoots.
Quality Proteins
Animal proteins are known to have minimal amounts of carbs. As such, it is prudent to consume them in moderate amounts to control your hunger. As a tip, make sure the proteins are from quality sources. Eat enough amounts of organ meats such as the liver, grass-fed beef, fish, and cage-free eggs.
Healthy Fats
Healthy fats contain zero carbs. Some good examples of healthy fats are saturated fats, monounsaturated fats, and some types of polyunsaturated fats. You might also consider adding some amounts of MCT oils, cold pressed coconut oil, olives, or duck fats are good examples of healthy fats.
Cutting down the amounts of carbs is not always as easy as it sounds. It takes serious effort and discipline on your part to stick to a low-carb diet.…